Training Session (645a)
A. Squats; Tempo Triples @ 33X3
*Built To 295#
B. TeamWOD
FOR TOTAL TIME:
IN TEAMS OF 3
7 ROUNDS
15/9 CAL BIKE
*1 PERSON MUST COMPLETE ALL 15/9 EACH ROUND
*RESET EVERY TIME
6 ROUNDS
15/9 CAL ROW
*1 PERSON MUST COMPLETE ALL 15/9 EACH ROUND
*RESET EVERY TIME
5 ROUNDS:
12 SB (50/30)
12 SYNCHRO JUMP SQUATS TO TARGET (2)
4 ROUNDS:
-7 PC (155/105)
-7 SYNCHRO POGO FACING BURPEES (2)
*SCALE PC TO BURPEE DEADLIFTS 1:1
3 ROUNDS:
500M/400M ROW
21 T2B OR BURPEES TO TARGET
15 AMERICAN KBS (2/1.5)
9 KB GOBLET SQUATS (2/1.5)
2 ROUND OF
800M/500M SKI
50 YARD REVERSE BEAR CRAWL
1 ROUND OF
80/50 CAL BIKE
50 SYNCHRO AIR SQUATS (ALL)
*34:58 (Andy/BW)
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