14 January

Training Session (645a)

A. Squats; Tempo Triples @ 33X3
*Built To 295#

B. TeamWOD

FOR TOTAL TIME: IN TEAMS OF 3 7 ROUNDS 15/9 CAL BIKE *1 PERSON MUST COMPLETE ALL 15/9 EACH ROUND *RESET EVERY TIME 6 ROUNDS 15/9 CAL ROW *1 PERSON MUST COMPLETE ALL 15/9 EACH ROUND *RESET EVERY TIME 5 ROUNDS: 12 SB (50/30) 12 SYNCHRO JUMP SQUATS TO TARGET (2) 4 ROUNDS: -7 PC (155/105) -7 SYNCHRO POGO FACING BURPEES (2) *SCALE PC TO BURPEE DEADLIFTS 1:1 3 ROUNDS: 500M/400M ROW 21 T2B OR BURPEES TO TARGET 15 AMERICAN KBS (2/1.5) 9 KB GOBLET SQUATS (2/1.5) 2 ROUND OF 800M/500M SKI 50 YARD REVERSE BEAR CRAWL 1 ROUND OF 80/50 CAL BIKE 50 SYNCHRO AIR SQUATS (ALL) *34:58 (Andy/BW)