Training Session AM (530a)
A. Mobility/Prep
B. Rehab/Crossover
C. DB Triplet
D. CrossFit Class
Build To Moderate Triple Back Squat
*305#
20RM Week 1 (10# Up From Last Week)
*225
For Total Reps
6m Amrap:
6 Cal Ski (Arms Only/Damper 10)
30 Du's
*9 Reps/Round (8+6)
*78 Reps
Rest 2m
16M PP Shuttle (8 F/W - 8 B/W)
8 Heavy Slamballs (50)
*10 Reps Round (8+3)
*83 Reps
Total = 161 Reps
Jiu Jitsu (1045a)
2 Hours
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