9 January

Training Session AM (530a)

A. Mobility/Prep

B. Rehab/Crossover

C. DB Triplet

D. CrossFit Class

Build To Moderate Triple Back Squat
*305#

20RM Week 1 (10# Up From Last Week)
*225

For Total Reps
6m Amrap:
6 Cal Ski (Arms Only/Damper 10)
30 Du's
*9 Reps/Round (8+6)
*78 Reps

Rest 2m

16M PP Shuttle (8 F/W - 8 B/W)
8 Heavy Slamballs (50)
*10 Reps Round (8+3)
*83 Reps

Total = 161 Reps

Jiu Jitsu (1045a)

2 Hours