Training Session AM (7a)
A1. Suicide Sprints (0-6-0-15-0-25-0-40-)A2. 3 Moderate Squats (275/295/315)A3. 4 Tall Box Jumps (33/36/38)Rest 3:45/x3
Training Session AM (940a)Jiu Jitsu (2:15)
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