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Saturday, January 7, 2023

7 January

Training Session AM (7a)


A1. Suicide Sprints (0-6-0-15-0-25-0-40-)

A2. 3 Moderate Squats (275/295/315)

A3. 4 Tall Box Jumps (33/36/38)
Rest 3:45/x3


Training Session AM (940a)

Jiu Jitsu (2:15)

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