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Monday, January 16, 2023

16 January

Training Session AM (540a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

20RM Back Squat - Week 2
*235

Then:

"Think Tank"
Max Reps
Wallballs
T2B
HPC (115)
Heavy Russian Swings (2)
*307 Reps (180 U/B WB To Start)
*Next Time - 10/5/10/15 For 8 Rounds


Training Session  (1040a)

Jiu Jitsu (2 hours)

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