Training Session AM (540a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
20RM Back Squat - Week 2
*235
Then:
"Think Tank"
Max Reps
Wallballs
T2B
HPC (115)
Heavy Russian Swings (2)
*307 Reps (180 U/B WB To Start)
*Next Time - 10/5/10/15 For 8 Rounds
Training Session (1040a)
Jiu Jitsu (2 hours)
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