Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
20RM Zero Week
*215#
+
12m Amrap:
12 Cal Bike Sprint
3 Rounds
1 Squat Clean @ 225#
3 Burpees To High Target
5 Superman Push-Ups
*12+1
Training Session AM (1015a)
Jiu Jitsu (2 hours)
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