2 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

20RM Zero Week
*215#

+

12m Amrap:
12 Cal Bike Sprint
3 Rounds
1 Squat Clean @ 225#
3 Burpees To High Target
5 Superman Push-Ups
*12+1



Training Session AM (1015a)

Jiu Jitsu (2 hours)