30 January

Training Session AM (540a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

E. Build To Moderate Back Squat Triple
*335#

F. 20RM Back Squat Week 4
*255#

G. "Over-Easy"
14m Amrap:
20 Cal Row
15 Heavy Wallballs (30)
10 Burpee Box Jumps (24)
Complete 50 Du's After Each Round
*4+17 Reps

Training Session AM (1030a)

Jiu Jitsu (2 Hours)