Training Session AM (540a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
E. Build To Moderate Back Squat Triple
*335#
F. 20RM Back Squat Week 4
*255#
G. "Over-Easy"
14m Amrap:
20 Cal Row
15 Heavy Wallballs (30)
10 Burpee Box Jumps (24)
Complete 50 Du's After Each Round
*4+17 Reps
Training Session AM (1030a)
Jiu Jitsu (2 Hours)
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