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Tuesday, January 3, 2023

3 January

Training Session (130p)


A. Bent Over Rows; 8x8 Landmine

B. Dbl DB Bent Over Bench Hinges

C. Bench; 30/20/15/10
*135/155/185/225

Max Reps @ 45#
*125

D. Cable Pulldowns; 75 Reps

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