17 January

Training Session (130p)

A. Bench; 
20m To Find 3RM
*300#

Then: Take 83% and Complete AMRAP in 12m
1-4 Reps = 10 Cal Arms Only Ski
5-7 Reps = 6 Cal Arms Only Ski
8+ Reps = No Ski
*Failed Rep = 15 Cal Arms Only Ski
*250#
8/8/8/5/5/7
*41 Reps

Then: 

2 Sets
1m Max Superman Pushups
Into
12 S/A DB Bench (60#)
Into 
Single DB Max Reps Incline Press
*20/31