27 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Back Ext/DB Triplet

D. CrossFit Class

With A 65 Second Clock Counting Down
14/7 Cal Bike
1 SP - 2 PP - 3 PJ
Rest 3:30, x3
*195/205/215

+

"IceHouse"
Every 2:00 For 18:00 Minutes
10/6 Cal Bike
3 Hang Power Cleans
*260-265-270 (PR)



Training Session (1030a)

Jiu Jitsu (90 Minutes)