Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. Back Ext/DB Triplet
D. CrossFit Class
With A 65 Second Clock Counting Down
14/7 Cal Bike
1 SP - 2 PP - 3 PJ
Rest 3:30, x3
*195/205/215
+
"IceHouse"
Every 2:00 For 18:00 Minutes
10/6 Cal Bike
3 Hang Power Cleans
*260-265-270 (PR)
Training Session (1030a)
Jiu Jitsu (90 Minutes)
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