Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
16m Clock Counting Down
"GOLD BOND" 16M AMRAP: 5 DEADLIFTS (275/155) 10 BOX JUMPS (24/20) 5 DEADLIFTS 15 T2B 10 BOX JUMPS 5 DEADLIFTS 20 AMERICAN SWINGS (1.5/1) 15 T2B 10 BOX JUMPS 5 DEADLIFTS 25 OVER THE BAR BURPEES 20 AMERICAN SWINGS (1.5/1) 15 T2B 10 BOX JUMPS 5 DEADLIFTS *7+17 Accessory Work *Hold/Carries
Training Session AM (1030a) Jiu Jitsu (2 Hours)
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