Training Session AM (7a)
Front Squats; Triples @ 33X1
*95/145/175/205/225/245
Class Workout
IN TEAMS OF 4:
YOU GO - I GO
30M AMRAP:
15/9 CAL BIKE
30 SECOND RIG SIT
7 POWER CLEANS (185/115)
12 HEAVY SLAMBALLS
BIG LAP (PAIRS)
*3+15 SB (Team of 3) (Milt/Amy)
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