3 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Back Extensions/DB Triplet

D. Triceps

E. CrossFit Class

Find Strict Press
*215

Find Push Press
*255

Find Push Jerk
*265

+

"Restfull"
16m EMOM
Min 1: 20 Yard PP Shuttle (5 yard trips)

Min 2: 12 SDLHP (95)

Min 3: 9 Burpees To High Target

Min 4: 6 Switch Lunges + Max Cal Bike
*24/47/71/100



Training Session AM (1030a)

Jiu Jitsu (2:30 Hours)