18 April

Training Session (115p)

A. Speed Bench Drops; 5 Reps Moderate - 5 Reps Light
*215-175, 235-175, 255-175, 255-175, 255-175

B. DB Pullovers; 12 Reps
*4 Sets

C. Fat Bar Triplet; 15 CGBP - 10 Behind The Head Skulls - 15 CGBP (50#)
*3 Sets

D. Wide Chins; 5-5-5-4-4-4-3-3-3-2-2-2-1-1-1
*45 Reps

E. Sunrise Rear Delt Burnout; 15# x 50 Reps
*Complete