28 April

Training Session AM (530a)

A. Crossover/Mobility

B. DB Triplet

C. Bis/Tris/Calves

D. CrossFit Class

Accessor Work
-Heavy Bear Hugs
-Farmers Walk
-Calf Work
-S/L Slamballs

+

"Skin It"

14m Amrap:
10 HPC (135)
10 T2B
10 Jerks
25 Yard Reverse Bear Crawl
*7+2 HPC


Training Session AM (1030a)

Jiu Jitsu (90 Minutes)