22 April

Training Session AM (7a)

A1. Front Squats; 6 Reps
Rest 30 Seconds
A2. 10 Hip Thrusts
Rest 30 Seconds
A3. Seated Box Jumps; 5 Reps
*135/165/195/225/245/265/275

Training Session (10a)

Jiu Jitsu (2 Hours)