8 April

Training Session AM (645a)

A. Front Squats With Chains; 6x5 - Climbing
*175+/205+/235+/255+/275+285+(2)

B. TeamWOD

IN TEAMS OF 3 OR 4: BUY-IN (PASS/FAIL) 4M CLOCK COUNTING DOWN TWIN PLATE PUSH (45/45) 4 LAPS MEN / 3 LAPS WOMEN LAP = 20 OUT/20 BACK REST 1M BUY-IN (PASS/FAIL) 4M CLOCK COUNTING DOWN 100/60 CAL BIKE REST 1M BUY-IN (PASS/FAIL) 4M CLOCK COUNTING DOWN 15-12-9 HANG SQUAT CLEAN (135/85) OTB BURPEES (1 PERSON WORKING) HEAVY RUSSIAN SWINGS (2/1.5) REST 1M 15M AMRAP: 30/18 CAL BIKE 2 LAP TWIN PLATE PUSH THEN: EACH PERSON COMPLETES: 5 HANG SQUAT CLEANS 5 OTB BURPEES 5 HEAVY RUSSIAN SWINGS *With Ben Davenport/DP 1. EACH PERSON MUST COMPLETE THE ENTIRE 5/5/5 BERFORE NEXT PERSON CAN BEGIN THEIR 5/5/5. 2. SCORE IS ROUNDS AND REPS. ALL THE WAY THRU IS 1 ROUND. 1 REP PER CAL ON BIKE. 1 REP PER LAP OF PLATE PUSH. 1 REP FOR EACH 5/5/5. IF 2 PARTNERS FINISH THE 5/5/5, THEY WOULD GET 2 REPS FOR THAT.