25 April

Training Session (115p)

A. DB Flat Bench; 6-8 Reps 1&1/4 Top + Bottom
*70/90/90

B1. Arms Only Bike W/Chest On Seat; 10 Cals
*24 Sec/16/18

No rest

B2. BB Incline Bench; 145#
*10/12/13

C. DB Pullovers; 10 Reps
*70/70/70

D1. DB Incline; 8-10 Reps; 70#
10/10

D2. 30 Second Hold At Bottom of Dip
*24/30

D3. Cable Bottom 1/3 Reps; 20
*Complete