4 April

Training Session (115p)

A. Bench W/Bands + KB's (Yellow); 6 Reps
*145/175/195/215/215

B. Fat Bar Burnout (135)
*32 Reps

C1. 6 Cal Echo Bike
C2. 6 Cal Row
C3. 6 Cal Ski
C4. 6 Cal Bike Erg
C5. 45 Second Incline DB Hold (90#)
C6. Max Reps Fat Bar Bench (135)
*12/11/12
*Rest 4m, x3

D1. Dips; 10 Reps
D2. Tricep Triplet (Ice Cream Scoop + 10 Away + 10 Down)
Rest 3m, x2