7 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet/Back Extensions

D. Triceps

E. CrossFit Class

Bench; 3x6
*235/265/285

+

4 Rounds:
500m Row/400m Run
25 T2B
*13:47
Alternate Row/Run Each Round
*12/8/5 - 12/8/5 - 13/7/5 - 17/4/4

+

Biceps

Training Session (1030a)

Jiu Jitsu (2 Hours)