21 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

10m EMOM
2 TnG Clean and Jerks
*230#

+

"Invert"
EMOM FOR 16M MIN 1: 15-20-25-30 YARD BURPEE BROAD JUMP MIN 2: 30-40-50-60 DU'S MIN 3: 6-8-10-12 BURPEE PULL-UPS MIN 4: 16-14-12-10 BIKE CALS (MEN) 12-10-8-6 BIKE CALS (WOMEN) *AFTER CALS FINISHED, ATHLETE CAN COMPLETE AS MANY BURPEES AS POSSIBLE IN REMAINING TIME FOR TIE-BREAKER. *16+20 Burpees 1. SCORE IS ROUNDS + REPS (BURPEES) COMPLETED. IF YOU MISS, REST AS NEEDED AND THEN JUMP BACK IN WITH YOUR SAME GROUP. SCORE IS ONLY TOTAL COMPLETED ROUNDS + ANY BURPEES AFTER THE BIKE STATION. NO OTHER STATIONS ALLOW BURPEES.

Training Session AM (1040a) Jiu Jitsu (90m)