Training Session (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. Calves/Arm Mobility
E. CrossFit Class
"Half Triple 3"
1500m Row
150 DU's
1.5 Mile Run
*16:30
*Calves got pretty tight on run, could push the run harder next time if not worried about calves. 3 Mistakes on DU's, certainly left some time on the table.
W/Time Remaining In Class
Find 3RM Press
*200
**After every set, must complete 10 Superman Push-Ups if want to attempt another set.
Training Session (1040a)
Jiu Jitsu (90m)
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