2 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. CrossFit Class

4x4 Push Press + 5 Sec Hold Overhead
*215

+

"Flyweight"
3 RFT
75 Du's
30 Thrusters (45)
20 T2B
20 DB Snatch (50)
*12:15



Training Session (1040a)

Jiu Jitsu (2 Hours)