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Saturday, February 10, 2024

10 February

Training Session AM (7a)


A. Back Squats; Speed Squats; 5x5
*195225/225/225/225


B. Team WOD

WITH A TEAM OF 3 OR 4 EVERY 4M FOR 40M STATION 1: 2200M/1750M BIKE ERG 5 SYNCHRO BURPEES (ALL) STATION 2: 1K/800M ROW 10 SYNCHRO PUSH-UPS (ALL) STATION 3: 300 YARD SHUTTLE RELAY 0-45-0 X6 STATION 4: 1K/800M SKI 10 SYNCHRO SWITCH LUNGES (ALL) STATION 5: 20 SYNCHRO AMERICAN KBS (1.5/1) 20 SYNCHRO GOBLET SQUATS 20 SYNCHRO S/A THRUSTERS *3 WORKING 1. R2 ONLY - MAX HEAVY SLAMBALLS IN REMAINDER OF TIME AT ANY STATION.

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