Training Session AM (530a)
A. Crossover
B. Mobility/Prep
C. DB Triplet
D. CrossFit Class
"TWINS 2.0" WITH A PARTNER OR SOLO RX+ SOLO RX (PARTNER) 20M AMRAP: 400/300M ROW 5 T2B 5 OTB JUMPS (24/20) 5 YARD PLATE DRAG (EACH) 400/300M ROW 10 T2B 10 OTB JUMPS 10 YARD PLATE DRAG EACH 400/300M ROW 15 T2B 15 OTB JUMPS 15 YARD PLATE DRAG EACH 400/300M ROW 20 T2B 20 OTB JUMPS 20 YARD PLATE DRAG EACH 400/300M ROW 25 T2B 25 OTB JUMPS 25 YARD PLATE DRAG EACH 400/300M ROW 30 T2B 30 OTB JUMPS 30 YARD PLATE DRAG EACH *With Nate (5+54 Reps) 1. CONTINUE ADDING 5 EVERY SUCCESSFUL ROUND. SCORE IS ROUNDS + REPS. EACH SECTION IS 1 ROUND. 1 REP PER 100M ON THE ROW. 1 REP FOR EVERY YARD OF PLATE DRAG. 2. SCALE T2B TO BURPEE TO HIGH TARGET AND IT CAN REMAIN RX.
Training Session (10a)
Jiu Jitsu (1 Hour)
No comments:
Post a Comment