Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
Front Squat Deload Week
+
12m Amrap Ladder:
2-4-6-8-10-12-14
C2B Pullups
Squat Cleans (135)
Cal Bike/Row (Alternate)
*12+25
Training Session AM (1045a)
Jiu Jitsu (2 Hours)
No comments:
Post a Comment