12 February

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Front Squat Deload Week

+

12m Amrap Ladder:
2-4-6-8-10-12-14
C2B Pullups
Squat Cleans (135)
Cal Bike/Row (Alternate)
*12+25

Training Session AM (1045a)

Jiu Jitsu (2 Hours)