Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
With A Partner:
"DREAMWORK" WITH A PARTNER: 50 CAL ROW 50 DL (225/145) 20 T2B 50 CAL ROW 40 PC (185/105) 20 T2B 50 CAL ROW 30 HPC (155/95) 20 T2B 50 CAL ROW 20 THRUSTERS (135/85) 20 T2B *17:18 (Aggie) 1. 35 CAL ROW FOR WOMEN 2. SCALE T2B NUMBER THEN SCALE TO ABMAT SITUPS OR STATUE OF LIBERTY. 3. 24M CAP
Training Session (1015a)
Jiu Jitsu (90m)
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