23 Feburary

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

With A Partner:

"DREAMWORK" WITH A PARTNER: 50 CAL ROW 50 DL (225/145) 20 T2B 50 CAL ROW 40 PC (185/105) 20 T2B 50 CAL ROW 30 HPC (155/95) 20 T2B 50 CAL ROW 20 THRUSTERS (135/85) 20 T2B *17:18 (Aggie) 1. 35 CAL ROW FOR WOMEN 2. SCALE T2B NUMBER THEN SCALE TO ABMAT SITUPS OR STATUE OF LIBERTY. 3. 24M CAP

Training Session (1015a)

Jiu Jitsu (90m)