2 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

4m Clock
500m Row
Max WB - Max Burpees To High Target - Max C&J(155) - Max Pullups or T2B
Rest 2m B/W Rounds
*69/29/12/53
*163 Reps

+

Core Work


Training Session AM (1015a)

Jiu Jitsu (90m)