Training Session (115p)
A1. Dynamic Banded BenchA2. 1&1/2 Bench Reps (40 As A Team of 4)*145#Rest 3m, x4B. Incline DB Drop Sets (12-9-6)70/60/50 x2 (Reverse 50/60/70 x1)C. 150 Wide Pulls
D. 30-30 Push-up triplet
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