13 February

Training Session (115p)

A1. Dynamic Banded Bench
A2. 1&1/2 Bench Reps (40 As A Team of 4)
*145#
Rest 3m, x4

B. Incline DB Drop Sets (12-9-6)
70/60/50 x2 (Reverse 50/60/70 x1)

C. 150 Wide Pulls

D. 30-30 Push-up triplet