Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
For Time:60 Cal Row50 T2B40 WB30 PC (135)10 Bar Muscle-Ups*11:25+30-30Push-Up Triplet
Training Session AM (1045a)Jiu Jitsu (90m)
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