9 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

For Time:
60 Cal Row
50 T2B
40 WB
30 PC (135)
10 Bar Muscle-Ups
*11:25

+

30-30
Push-Up Triplet

Training Session AM (1045a)

Jiu Jitsu (90m)