26 February

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. Tibs

D. DB Triplet

E. CrossFit Class

Week 6 Front Squats
1x1 @ 100%
*Failed 330

+

12m Amrap:
600m Row Buy-In
Then AMRAP
10 (10) Yard Shuttle Runs
20 Wallballs
10 T2B
*5+17

Training Session AM (1045a)

Jiu Jitsu (2 Hours)