Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. Tibs
D. DB Triplet
E. CrossFit Class
Week 6 Front Squats
1x1 @ 100%
*Failed 330
+
12m Amrap:
600m Row Buy-In
Then AMRAP
10 (10) Yard Shuttle Runs
20 Wallballs
10 T2B
*5+17
Training Session AM (1045a)
Jiu Jitsu (2 Hours)
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