Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
Front Squat Week 4
4 @ 90% (295#)
*Complete
+
5m Amrap:
3 HPC
6 S2O (135)
9 Cal Bike/Row (Alternate)
12 Pullups or T2B
Rest 2m, x2
*3+18 / 3+26
Training Session (1045a)
Jiu Jitsu (2 Hours)
No comments:
Post a Comment