5 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Front Squat Week 4

4 @ 90% (295#)
*Complete

+

5m Amrap:
3 HPC 
6 S2O (135)
9 Cal Bike/Row (Alternate)
12 Pullups or T2B
Rest 2m, x2
*3+18 / 3+26





Training Session (1045a)

Jiu Jitsu (2 Hours)