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Tuesday, February 20, 2024

20 February

Training Session (115p)


A. Bench; Build To A Moderate Triple
*280

B. Combine Test; Rest 3m, x2
*20/17

C. Depth Push-Ups; 5 Sets
*20/20/20/20/20

D. Bike Erg Sprints; 4 Sets of 15-20 Cals
*Complete

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