24 February

Training Session AM (7a)

Back Squats; 4x6
*195/245/245/245


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Team WOD

WITH A TEAM OF 4 EVERY MINUTE FOR 7 MINUTES 25/16 CAL BIKE REST 3M 10:00 - 20:00 4 ROUNDS 12 HEAVY SLAMBALLS 18 HEAVY AMERICAN SWINGS 24 WALLBALLS 20:00 - 34:00 AMRAP: 1 LAP RUN (2 PEOPLE) 10 CAL BIKE 5 SYNCHRO BURPEES 2 LAP RUN (2 PEOPLE) 20 CAL BIKE 5 SYNCHRO BURPEES 3 LAP RUN (2 PEOPLE) 30 CAL BIKE 5 SYNCHRO BURPEES 4 LAP RUN ( 2 PEOPLE) 40 CAL BIKE 5 SYNCHRO BURPEES 5 LAP RUN (2 PEOPLE) 50 CAL BIKE 5 SYNCHRO BURPEES 6 LAP RUN (2 PEOPLE) 60 CAL BIKE 5 SYNCHRO BURPEES *Marty/Milton (6 Lap Run)