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Tuesday, February 27, 2024

27 February

Training Session (115p)


A1. Banded Bench + Hold
+
A2. KB + Chains Bench + Hold
*Rest 3m, x4


B. Decline Bench CGBP + Skull Crushers (10-10-10)
*Rest 2m, x3


C. Dips - Cable Couplet
*Rest 2m, x2


D. Push-up Triplet (30-30)

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