Training Session (115p)
A1. Banded Bench + Hold+A2. KB + Chains Bench + Hold*Rest 3m, x4
B. Decline Bench CGBP + Skull Crushers (10-10-10)*Rest 2m, x3C. Dips - Cable Couplet*Rest 2m, x2
D. Push-up Triplet (30-30)
No comments:
Post a Comment