27 February

Training Session (115p)

A1. Banded Bench + Hold
+
A2. KB + Chains Bench + Hold
*Rest 3m, x4

B. Decline Bench CGBP + Skull Crushers (10-10-10)
*Rest 2m, x3


C. Dips - Cable Couplet
*Rest 2m, x2

D. Push-up Triplet (30-30)