10 May

Training Session AM (530a)

A. Crossover/Prep

B. Mobility

C. DB Triplet

D. CrossFit Class

"The Relic"

Every 4m For 16m
15/10 Cal Bike
32 Du's
16 Wallballs
8 Burpees To Target
Max T2B W/Remaining Time
*25/20/15/23
*83

+

10RM Bench
*265# (Probably 10-15# More)



Training Session AM (1015a)

Jiu Jitsu (2 Hours)