31 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"The Cooler"

3 Rounds:
15 Power Cleans (135)
15 Pullups 

Rest 2m

2 Rounds
12 Jerks (165)
12 C2B

Rest 2m

1 Round
9 Front Squats (195)
9 BMU

*14:20



Training Session AM (1030a)

Jiu Jitsu (2 Hours)