28 May

Training Session (130p)

A. Bench; 5x10
*225/235/245/255/260

B. Bike Erg Sprints; 18 Cals Then 108 As Team of 6 (<2:30)

C. Incline DB Drop Sets; 7 S/A - 7 S/A - 7 Both - 21 Piston
Rest 5m, x2
*70/70

D. Team Push-Ups; 10x100
*Complete