14 May

Training Session (120p)

A1. Bench; 12 Reps
10 Second Rest
A2. Incline DB Bench; 12 Reps
10 Second Rest
A3. Cable Flys (Bottom - Top); 10 Reps
Rest 3m, x3
*225/70/33


B. Bench Drop Set; 5 Reps At Each Weight
*225/215/195/175/145

C1. Banded Burnout; 120/120/120 (team of 3)
*3 Bands/2 Bands/1 Band


D1. 16 Back Extensions W/Twist (15#)
Rest 10 Seconds
D2. Seated OHD DB Tricep Ext; 12 Reps
*70