Training Session AM (7a)
A. Back Squat; 5x5
*225/255/285/305/325
B. Team WOD
5-10-15-20-25-30-35-40-45
Bike Cals
DBL Russian KB Swings (1.5/1)
Row Cals
T2B
*After every round, 1 Lap DBL OHD KB Carry (1.5/1)
*At the 0/10/20m mark, 15 Synchro Burpees
*Finsihed Round of 40 On The Bike (BW/James/Connor)
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