21 May

Training Session (115p)

A. DB Flat Bench; 20 Reps
*90

B. DB Incline Bench; 20 Reps
*90 Reps

C. Weighted Dips; 25#; 20 Reps

D. Weighted Pause Dips; 12 Reps

E. Kneeling Landmine Presses; 20 Reps

F. DB Flat Bench Fly's; 12 Reps

G. DB Tricep Extension Drop Sets; Complete

H. 200 Pullups As Group; 
*Complete