3 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"BW"

25m Amrap:
90 Cal Ski
60 Synchro Squats
30 S2O (155)
*3+71 (Nate)

Training Session AM (11a)

Jiu Jitsu (60m)