6 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"Half Triple 3"
1500m Row
150 Du's
1.5 Mile Run
*16:47 (17 Seconds Slower Than Last Year)

+

Max Reps Push-Ups in 12m
*235

Training Session (1045a)

Jiu Jitsu (2 Hours)