13 May

Training Session (530a)

A. Mobility

B. Crossover/Prep

C. DB Triplet

D. CrossFit Class

"Murph Prep"

200m Run
40 Pullups
80 Push-Ups
120 Squats
400m Run
30 Pullups
60 Push-Ups
90 Squats
800m Run
20 Pullups
40 Push-Ups
60 Squats
*23:04

+

300m F/W (Blue Door - Red Door - Blue Door)
*70#
*3:21 (U/B)

Training Session (11a)


Jiu Jitsu (2 Hours)