20 May

Training Session AM (530a)

A. Crossover

B. Mobility/Prep

C. DB Triplet

D. CrossFit Class

Every 4m For 16m 
400m Run
*1:54/1:45/1:38/1:08

+

"UNFORGIVING" WITH A 16M CLOCK 20 T2B REST 1M 20 C&J (135/95) REST 1M 20 BURPEES TO TARGET REST 1M 20 FRONT SQUATS (185/115) REST 1M MAX CAL ROW W/TIME REMAINING *149 Cals *U/B T2B - 6/Singles - U/B FS

1. SCORE IS CALORIES.

Training Session AM (1045a)

Jiu Jitsu (2 Hours)