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Tuesday, May 7, 2024

7 May

Training Session (115p)



A. Tempo Bench; As Slow As Possible
1 Rep - 2 Reps - 3 Reps - 4 Reps - 15/10/5
*135


B1. Incline Fat Bar Bench
B2. Seated DB Trap Raises


C. DB Tricep Extensions


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