Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
THRUSTER EMOM 16M EMOM MIN 1: 5 THRUSTERS (LIGHT) MIN 2: REST MIN 3: 5 THRUSTERS MIN 4: REST MIN 5: 5 THRUSTERS MIN 6: REST MIN 7: 3 THRUSTERS (MODERATE) MIN 8: REST MIN 9: 3 THRUSTERS MIN 10: REST MIN 11: 3 THRUSTERS MIN 12: REST MIN 13: 2 THRUSTERS (HEAVY) MIN 14: REST MIN 15: 2 THRUSTERS MIN 16: REST *75/145/175 1. BUILD LOAD AS DESIRED. BARS COME FROM THE GROUND.
"Misfire" 3 RFT 75 Du's 21 Cal Bike 5 Front Squats (225) *7:18
Training Session AM (1015a) Jiu Jitsu (2 Hours)
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