11 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Power Cleans - Moderate Load (Back Tight)

+

1 Shuttle
1 PC
5 Cal Bike/Row

2-2-10
3-3-15
4-4-20
etc. 
(205 Power Clean) Scaled To 155)
*5+6 Laps



Training Session AM (1015a)

Jiu Jitsu (3 Hours)