29 November

Training Session AM (7a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"Cranberry Lungs"
30m EMOM
Min 1: 40 yard reverse bear crawl
Min 2: 14 Cal Row
Min 3. 12 Heavy Slamballs
Min 4. 12 T2B
Min 5: 4 Plyo Lunges + Max Cal Bike
*23/23/23/23/25


+

3 Rounds
20 Plated Skull Crushers (55)
20 Synchro Push-ups
*Complete

Training Session (10a)

Jiu Jitsu (2 Hours)