25 November

Training Session (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Squat Cleans (Light)
*Back Feeling Better

+

"Flyweight"
3 RFT
75 DU's
30 Thrusters (45)
20 T2B
20 DB Snatch(50)
*14:21



Training Session (1015a)

Jiu Jitsu (2.5 Hours)