15 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CF Class

20m EMOM

Min 1: 8 C2B

Min 2: 16 Push-ups

Min 3: 8 T2B

Min 4: 8 Pickups (55) + Max Cal Ski

*Subbed 2:1 Push-ups for american swings. 
**Add 1 Rep every round to all
*70 Cals

+

Mobility

Training Session (1015a)

Jiu Jitsu (2 Hours)